Livat Meet and Mind
Practical Tips for Coping with Stress and Anxiety
Livat Hammersmith Launches 'Meet and Mind' Initiative to Support Mental Health and Employment Skills
Livat Hammersmith, in collaboration with Mind and Hammersmith & Fulham council, is proud to introduce the 'Livat Meet and Mind' initiative, a series of health and wellbeing workshops aimed at supporting the mental health of local residents.
Mental Health Wellbeing Pop Ups in collaboration with Mind Charity (Hammersmith, Fulham, Ealing and Hounslow Mind)
What: Free Workshop: “Practical Tips for Coping with Stress and Anxiety”
Explore the physiological effects of stress
Engage in self-reflection
Learn grounding techniques
Understand fight, flight, and freeze responses
Discover support resources
When:
Monday, March 24th: Drop-in Mental Health Support, 1:00 PM - 6:00 PM
Wednesday, March 26th: Drop-in Mental Health Support and Workshop
Drop-in: 1:00 PM - 2:00 PM & 4:00 PM - 6:00 PM
Workshop: 2:00 PM - 4:00 PM
Location: Livat Hammersmith Pop Up Space
‘Starting Points’ Course in collaboration with H&F council
What: Helping local residents gain skills, find better work, and improve prospects. The three-hour FREE programme run by HFALS Adult Learning Service offers training in areas, such as; Retail, Mental Health, IT, Adult Social Care and more. Find out your skill level, get course advice and have the opportunity to register for further retail training.
When: Time: 9:30 AM - 12:30 PM | Dates:
Thursday, March 20th, 2025
Thursday, March 27th, 2025
Location: Livat Hammersmith Pop Up Space
Book a place Email: [email protected]